How Refresh Works - Simplifying Your Healthy Eating Journey

Embark on an easy and enjoyable path to maintaining a healthy diet with Refresh's personal chef services in Edmonton. Our step-by-step process ensures that every meal is a delightful, personalized experience.

Step 1: Personal Consultation

Begin your journey to healthier eating with a personal touch. Book your free consultation today to discuss your dietary preferences, health goals, and how we can support your lifestyle. This step is all about understanding your culinary likes, needs, and delivering the greatest value to you.

Book your Discovery Call

Step 2: Tailored Menu Planning

We’ll create a customized meal plan based on your unique preferences and dietary requirements. This plan promises not only to satisfy your taste buds but also to align with your health objectives, ensuring variety and nutrition with every dish.

Step 3: Grocery Shopping with a Focus on Freshness

We take care of the shopping, emphasizing locally sourced ingredients to support Edmonton’s farmers and bring you the freshest, highest quality ingredients. Organic produce or specific dietary needs, we’ve got it all handled.

Step 4: Professional Meal Preparation

Enjoy the convenience of having professional meals prepared right in your home. We handle all the cooking, ensuring each meal is perfectly tailored to your menu plan, offering you the luxury of time-saving meal services without compromising on quality or taste.

Step 5: Cleanup

After cooking, we ensure your kitchen is returned to its pristine condition. We take care of the cleanup, leaving your house spotless. With Refresh, you can relax knowing everything is handled from preparation to clean-up.

Step 6: Enjoy Your Meals

With your meals prepared and your kitchen spotless, all that’s left is for you to enjoy your delicious, nutritious meals. We provide clear instructions for any necessary reheating, ensuring you can savor your meals at their best.

Hear From Our Satisfied Clients

Discover the difference for yourself—here’s what our satisfied customers have to say

We've been clients of Friederike for around 8 or 9 years now. What initially drew us to Friederike was twofold - her whole food-based approach and her ability to effortlessly create, adapt, and adjust recipes across various dietary preferences – from vegan and vegetarian to gluten-free and meat dishes. We still remember our initial visit; she made absolutely delicious and healthy meals to last a whole week and left the kitchen sparkling on her way out. Friederike is not just an exceptional chef but also trustworthy and brings a warm-hearted presence into our home. Now that we also have two children of our own, they too love Friederike, and their faces always light up both in anticipation of her arrival and at the wholesome meals she prepares with such care and expertise. I highly recommend her services!

We loved all the delicious meals Friederike and her staff created to fit into our specific diet and busy lifestyle. My fiancée and I are both first responders working hectic hours, we noticed that the thing we neglected was our diet. Oftentimes not eating or binging on fast food. With Friederike’s meals we had quick and healthy options readily available each week. Friederike is so personable and easy to talk to that each week going to meet up with her was like going to catch up with an old friend.

A few years ago my Naturopath recommended Friederike to help support me in my health journey, and I am forever grateful she did. Friederike not only supported my Family with amazingly delicious food, she also helped me in learning so much about nutrition. Friederike’s knowledge and recipe list is vast, and whatever she makes for us becomes my Family’s new favorite. Everything Friederike prepares is healthy, flavourful, and delectable. Having these amazing meals prepped and our freezer is such an incredible support for my Family, and I cannot recommend her enough!

We have been with Refresh Personal Chef Service for over 5 years. They have done well with catering to all our dietary requests, our meals are high quality with lots of flavors. They keep well both fresh and frozen. We highly recommend using Refresh Personal Chef Service

Start Your Refresh Experience

As your preferences evolve, so does our service. Enjoy ongoing support and the flexibility to customize your meals to meet your changing needs. Refresh is committed to ensuring your satisfaction and health at every step.