Custom Pricing for Your Personalized Meal Experience

At Refresh, we specialize in creating personalized meal plans that cater to the unique dietary needs and lifestyles of individuals and families in Edmonton. Our pricing is as tailored as our service, designed to fit your specific meal preparation requirements for the week. To give you a clearer picture, here are examples based on our target audience personas, reflecting their diverse needs.

Example 1: Emma & Daniel - The Time Smart and Health Conscious Professionals

Personal Goals: Emma, a marketing executive, and Daniel, a tech consultant, are both high-performing professionals with demanding schedules. They value health, productivity, and time efficiency. Their shared goal is to maintain a balanced, nutritious diet that supports their active lifestyles, without spending hours meal prepping or cooking.

Meals Per Week: 18 meals total (Lunch & Dinner, Monday to Friday

Dietary Requirements: A mix of high-protein, balanced meals with fresh vegetables, whole grains, and lean meats. Emma prefers lighter, fiber-rich dishes with colorful vegetables, while Daniel focuses on protein-packed meals to support his workouts and energy levels. Together, they enjoy wholesome, nutritionally rich foods that are both satisfying and convenient.

Approximate Cost: $650 – $750 per week

For Emma and Daniel, convenient, chef-prepared meals remove the stress of daily cooking and shopping. They can stay nourished, energized, and focused on their careers while reclaiming their evenings for workouts, relaxation, or quality time together. Their meal plan supports their ambition, giving them the freedom to live well without compromise.

Example 2: John - The Time-Poor Entrepreneur

Personal Goals: John is focused on maintaining a nutritious diet to support his demanding lifestyle. He seeks convenient, healthy meals that save him time for business without compromising on quality.

Meals Per Week: 10 meals (Lunch & Dinner, Monday to Friday)

Dietary Requirements: High-protein, low-carb, focusing on lean meats, vegetables, and whole grains to sustain energy.

Approximate Cost: $400 – $450 per week

For John, ready-to-eat, health-focused meals mean he can focus on his business, knowing his nutritional needs are being met with delicious, carefully prepared meals.

Example 3: Emily - The Busy Professional with No Cooking Skills

Personal Goals: Emily aims to eat healthier and introduce more variety into her meals. She values convenience and looks to explore different cuisines without the need to cook.

Meals Per Week: 7 meals (Dinners only, for a week)

Dietary Requirements: Balanced meals with a variety of cuisines, focusing on vegetables and whole foods.

Approximate Cost: $300 – $350 per week

With Refresh, Emily enjoys a hassle-free way to explore new, nutritious meals every evening, broadening her culinary horizons without needing to lift a pan.

Example 4: Lisa - The Health-Conscious Mother of Three

Personal Goals: Lisa is dedicated to keeping her family healthy with nutritious, plant-based meals. She looks for a service that can accommodate her, her husband, and three children with diverse, wholesome meals.

Meals Per Week: 20 meals (Lunch & Dinner for the family, Monday to Friday)

Dietary Requirements: Vegan, high in protein and essential nutrients, with a preference for organic, locally sourced ingredients.

Approximate Cost: $700 – $800 per week

For Lisa and her family, Refresh is a game-changer, providing a variety of creative vegan meals that cater to the entire family’s health and taste preferences. Lisa can ensure her family enjoys nutritious, plant-based meals without the stress of meal planning and cooking.

Hear From Our Satisfied Clients

Discover the difference for yourself—here’s what our satisfied customers have to say

We've been clients of Friederike for around 8 or 9 years now. What initially drew us to Friederike was twofold - her whole food-based approach and her ability to effortlessly create, adapt, and adjust recipes across various dietary preferences – from vegan and vegetarian to gluten-free and meat dishes. We still remember our initial visit; she made absolutely delicious and healthy meals to last a whole week and left the kitchen sparkling on her way out. Friederike is not just an exceptional chef but also trustworthy and brings a warm-hearted presence into our home. Now that we also have two children of our own, they too love Friederike, and their faces always light up both in anticipation of her arrival and at the wholesome meals she prepares with such care and expertise. I highly recommend her services!

We loved all the delicious meals Friederike and her staff created to fit into our specific diet and busy lifestyle. My fiancée and I are both first responders working hectic hours, we noticed that the thing we neglected was our diet. Oftentimes not eating or binging on fast food. With Friederike’s meals we had quick and healthy options readily available each week. Friederike is so personable and easy to talk to that each week going to meet up with her was like going to catch up with an old friend.

A few years ago my Naturopath recommended Friederike to help support me in my health journey, and I am forever grateful she did. Friederike not only supported my Family with amazingly delicious food, she also helped me in learning so much about nutrition. Friederike’s knowledge and recipe list is vast, and whatever she makes for us becomes my Family’s new favorite. Everything Friederike prepares is healthy, flavourful, and delectable. Having these amazing meals prepped and our freezer is such an incredible support for my Family, and I cannot recommend her enough!

We have been with Refresh Personal Chef Service for over 5 years. They have done well with catering to all our dietary requests, our meals are high quality with lots of flavors. They keep well both fresh and frozen. We highly recommend using Refresh Personal Chef Service

Get Your Custom Quote Today

Every diet is unique, and so is our approach to pricing. Contact us for a free consultation, and let’s craft a meal plan that suits your specific needs and lifestyle, ensuring you and your family can enjoy healthy, delicious meals throughout the week.